Wednesday, June 13, 2012

My ABC Soup. YUM!

So here's the recipe for ~ Everything From A-Z Soup

Pour undrained into large crock pot:
3 Cans Black Beans                   1 Can White Beans
2 Cans Diced Tomatoes            1 Can Kernels of Corn  
1 Can Peppers, mild green chili         1 Can Tomato Paste
1 T. Heinz Ketchup                1 T. Mustard
2 t. Cumin                               1 t. Italian Salad Dressing
½ t. (or to taste) Salt                ¼ t. Xylitol
1 Dash Japanese Curry Powder        1 drop Lemon Juice
1/3 C. Onion, dehydrated, to reconstitute in juices

Saute and add to crock pot:
2 lbs Ground Meat (I used Turkey)    ½ Yellow Bell Pepper, diced

To thicken a bit, blend in blender, and add:
1 sm. piece Unleavened Bread (or ½ sm. flour tortilla) torn into bits
1 sm. Can V-8

Cook in crock pot for 2-3 hours.
During the last 20 minutes of cooking add:
2 Noodles                        2 pcs. Ziti Pasta
2 pcs. Fettuccini              2 pcs. Elbow Macaroni
1 T. Rice                          1 T. Quinoa

Serve hot and garnish with a slice of Avocado

Foods Used, A - Z:

Avocado   
Black Beans
Cumin
Diced Tomatoes
Elbow Macaroni *
Fettuccini*
Ground Meat
Heinz Ketchup*
Italian Salad Dressing*
Japanese Curry Powder* 
           or jalapenos to taste
Kernels of Corn
Lemon Juice*
Mustard*
Noodles*
Onion
Peppers
Quinoa*
Rice*
Salt
Tomato Paste
Unleavened Bread
V-8
White Beans
Xylitol, a sweetener used here to offset acidity*
Yellow Bell Pepper
Ziti*

Nothing more, nothing less.
* Of course some of those ingredients aren't necessary at all, except to get all of those letters!!

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